🌙 Date: Wednesday 4 November 2026
🕒 Time: 6.30pm – 7.30pm
💻 Location: Online via Zoom
Finding it difficult to switch off after a busy day of caring? Join us for a calming online wellbeing session focused on relaxation, mindfulness and improving rest.
As the days get shorter and the nights grow darker, this session offers an opportunity to pause, release tension and focus on your own wellbeing.
✨ The session will explore:
- 🌿 Simple ways to calm your nervous system.
- 🧘 Techniques to release tension and unwind.
- 😴 Ways to create space for deeper rest.
- 🌙 A soothing guided meditation to help you slow down and reconnect with yourself.
Whether you struggle to switch off, find it difficult to relax or simply want to make more time for yourself, this session offers a gentle opportunity to recharge from the comfort of your own home.
📞 To book your place and receive the Zoom details, contact Glasgow South Carers Centre on 0141 423 0728.
