Deep Rest: Sound & Guided Relaxation
Take some time away from the demands of caring and enjoy 90 minutes of deep, rejuvenating rest.
This relaxing session will gently guide you into a quieter, more restful space through breath and hand movements, guided relaxation and immersive sound.
Using Tibetan singing bowls, gongs, Koshi chimes and gentle vocal sounds, the session offers an opportunity to slow down, turn inwards and simply be.
Leave feeling rested, restored and ready to face your day with a little more ease.
Who is this for?
This session is for unpaid carers who would like to take some time for themselves, relax and experience a different approach to rest and wellbeing.
Date: Friday 2 October 2026
Time: 1.30pm–3pm
Location: The Wee Retreat, 2 Myrtle Park, Glasgow, G42 8UQ
To book a place:
Please contact Glasgow South Carers Centre on 0141 423 0728.
