A carer is someone who provides unpaid support to another person who could not manage without their help.

This might include:

• Helping a parent with dementia get dressed and take medication
• Supporting a partner through a mental health condition
• Assisting a child with autism with daily routines
• Accompanying someone to hospital appointments
• Preparing meals for a friend with mobility challenges
• Checking in regularly on a neighbour with addiction issues
• Providing emotional support to someone experiencing long-term illness

Many people don’t see themselves as carers – they think of themselves as simply being a devoted parent, spouse, sibling, or friend. But recognising your caring role is the first step to accessing the information, support, and rights you’re entitled to.