Join us for a Pilates workshop facilitated by The Wee Retreat, designed to support strength, balance and overall wellbeing.
The session will include a holistic workout for the whole body using the Pilates method. Small props may be used to assist movement and provide additional challenge.
There will also be a constructive rest section, providing an opportunity to calm the nervous system and focus on rest and regeneration, with particular attention to the shoulders where we often hold tension.
📅 Tuesday 1 September
🕖 7pm–8.30pm
📍 The Wee Retreat, 2 Myrtle Park, G42 8UQ
Come along for an opportunity to move, strengthen and unwind in a supportive environment.
To book a place, please contact Glasgow South Carers Centre on 0141 423 0728.
