Take some time for yourself and join us for a relaxing mindfulness and wellbeing session.
Through guided practices such as meditation, calming breathwork and simple reflection, you’ll have the opportunity to slow down, reconnect with yourself and be present.
The session aims to leave you feeling more relaxed, supported and recharged, while offering practical tools that can help you manage stress and support your wellbeing in everyday life.
📅 Monday 7 September
🕚 11am–1pm
📍 Pollok Library, Cowglen Road, G53 6EW
Whether you’re new to mindfulness or simply looking for some time to pause and recharge, you’re very welcome to join us.
To book a place, please contact Glasgow South Carers Centre on 0141 423 0728.
