Looking after your own wellbeing is just as important as caring for others. This 4-week Wellbeing Toolkit Course offers a safe, welcoming space for parents and carers to pause, reflect, and build practical self-care skills.
📅 Course Details
Dates: Monday 11th, 18th May, 1st & 8th June
Time: 11:00am – 1:00pm
Location: Pollok Library, Cowglen Road, G53 6EW
Across four relaxed sessions, you’ll explore simple, practical techniques to help you:
- Manage stress more effectively
- Build emotional resilience
- Support positive wellbeing for you and your family
You’ll also have the chance to connect with other parents and carers in a supportive, non-judgemental environment.
🌿 What to Expect
- Easy-to-use wellbeing and self-care strategies
- Helpful tips for managing stress and emotions
- Opportunities to share and connect with others
- A calm, supportive group setting
This course takes a compassionate, holistic approach—helping you better understand emotions (both your own and your child’s) and develop tools you can use in everyday life.
To book your place, please contact: Glasgow South Carers Centre 📞 0141 423 0728
