Take a moment to pause, rest, and recharge with our Gentle Yoga Nidra Session—a deeply relaxing experience designed to support your wellbeing.
📅 Monday 20th April
⏰ 6:15pm – 7:15pm
📍 The Wee Retreat, 2 Myrtle Park, G42 8UQ
Yoga Nidra is a guided relaxation practice that helps you enter a state of deep rest while keeping the mind gently aware.
In this calming session, you will:
• Release physical and mental tension
• Support your nervous system
• Experience deep relaxation and rest
This session is suitable for all levels and is perfect if you’re feeling stressed, tired, or simply in need of a peaceful reset.
📞 To book your place, contact Glasgow South Carers Centre on 0141 423 0728