Facilitated by SAMH, this session will look at what is sleep, sleep stigma, the vital role sleep plays, how much sleep, stages of sleep, causes of poor sleep, the vicious cycle between mental illness and sleep problems, impacts of sleep problems, sleep disorders, solutions to sleep problems.
To book a place, please contact your support worker, call 0141 423 0278, or email dixon.carers@dixoncommunity.org.uk
Fill our the booking form and a member of our day-opps team will be in touch to confirm your space
Three out of five of us will become carers at some point in our lives. You’re not alone, it’s okay to ask for help.
If you care for someone with an illness, disability, additional support need, addiction or mental health condition, we can support you.
If you are an unpaid carer living in the South of Glasgow, click ‘Get Support’ below to complete a referral.
The Dixon Community is a Scottish registered charity SC010374 established in 1972 based in the Dixon Halls in Govanhill.