When you’re busy caring for others, it’s easy to put your own wellbeing last – this session is a simple, stress-free way to refocus on you. After a gentle warm up called Do-In, the session will explore the importance of ‘mindful eating’, learn how vitamins and minerals support your energy, and end the session with a calming meditation.
To book a place please contact the Glasgow South Carers Centre: 0141 423 0728 / dixon.carers@dixoncommunity.org.uk
Fill our the booking form and a member of our day-opps team will be in touch to confirm your space
Three out of five of us will become carers at some point in our lives. You’re not alone, it’s okay to ask for help.
If you care for someone with an illness, disability, additional support need, addiction or mental health condition, we can support you.
If you are an unpaid carer living in the South of Glasgow, click ‘Get Support’ below to complete a referral.
The Dixon Community is a Scottish registered charity SC010374 established in 1972 based in the Dixon Halls in Govanhill.